Frustration
Something isn't working out the way you wanted and you feel like giving up.
What I might notice
- A tense body
- Wanting to shout
- Itchy eyes
What I can try
Pick the one you like. Everyone is different.
- Take a short break
- Ask for help
- Try again, little by little
- Leave it for later
Who I can go to
If someone doesn't listen, find another person.
- Someone in your family
- Your teacher
- Another grown-up you trust, if the first one can't help