Sadness
You don't feel like doing much and sometimes you want to cry.
What I might notice
- Itchy eyes
- A lump in your throat
- A tired body
What I can try
Pick the one you like. Everyone is different.
- Cry for a while
- Ask for a hug, if you want one
- Have some quiet time on your own
- Tell someone what's wrong
Who I can go to
If someone doesn't listen, find another person.
- Someone in your family
- Your teacher
- Another grown-up you trust, if the first one can't help