Fear
You feel something might go wrong and you want to protect yourself.
What I might notice
- A fast heartbeat
- Cold hands
- Wobbly legs
What I can try
Pick the one you like. Everyone is different.
- Breathe slowly
- Say out loud: “I'm scared”
- Hug your teddy
- Turn on a light
Who I can go to
If someone doesn't listen, find another person.
- Someone in your family
- Your teacher
- Another grown-up you trust, if the first one can't help