Calm
You feel peaceful and in no hurry.
What I might notice
- Slow breathing
- Loose shoulders
- A soft, floppy body
What I can try
Pick the one you like. Everyone is different.
- Stay like this for a little while
- Listen to gentle music
- Draw
- Breathe with Lila
Who I can go to
If someone doesn't listen, find another person.
- Someone to be calm with
- Your family
- Your teacher