Worry
You keep thinking about something that might happen.
What I might notice
- A funny tummy
- A head full of thoughts
- It's hard to fall asleep
What I can try
Pick the one you like. Everyone is different.
- Tell someone
- Draw what's worrying you
- Breathe slowly
- Do something you like for a while
Who I can go to
If someone doesn't listen, find another person.
- Someone in your family
- Your teacher
- Another grown-up you trust, if the first one can't help