Anger
Something doesn't seem fair and you get hot inside.
What I might notice
- A hot face
- Tight fists
- A loud voice
What I can try
Pick the one you like. Everyone is different.
- Stop and breathe
- Squeeze a cushion
- Step away for a moment
- Use words to say what's bothering you
Who I can go to
If someone doesn't listen, find another person.
- Someone in your family
- Your teacher
- Another grown-up you trust, if the first one can't help